Pumpkin Seeds Benefits For Hair, Teeth & Nails

In recent years, nutritionists and scientific researchers alike have linked the pumpkin seed to a multitude of beauty and health benefits.

Therefore, if you have been looking for simple yet effective natural health care remedies, here is an informative guide on how pumpkin seeds can help maintain your healthy hair, teeth, and nails.

Copyright : Vladislav Radchenko

Pumpkin Seeds Benefits For Your Hair

If you suffer from hair loss, eating a 50g serving of pumpkin could improve your hair health more than any expensive spray, serum, and gel.

This is because pumpkin seeds are a rich source of vitamin K, vitamin B7 (also known as biotin), sulfur, and zinc, which have been shown to stimulate hair growth, promote a healthy scalp, and prevent the onset of premature balding.

Pumpkin seeds also contain high concentrations of vitamins A and E, zinc, selenium, and the amino acid L-lysine. Consuming foods rich in these nutrients will help to accelerate your body’s cell regeneration processes and repair damaged hair follicles and skin cells.

In a study made about hair loss, dieticians and skincare specialists advise that having a zinc deficiency will make you more prone to acne, eczema, and brittle nails and hair loss.

Eating a handful of pumpkin a few days a week can help to form the foundations of healthy cell processes.

Moreover, pumpkin seeds also contain numerous essential fatty acids such as omega-3, which will retain your hair’s natural moisture levels and promote oil production. Supporting these natural processes by eating pumpkin seeds will help to imbue your hair with a healthier, more vibrant looking sheen and prevent hair loss.

                                                                                                                                                                                                                        Copyright: samotrebizan 

Pumpkin Seeds Benefits For Your Teeth

In addition to improving the condition of your hair, pumpkin seeds can also work wonders for your teeth. Nutritionists have found that a 50g serving of pumpkin seeds contains an impressive 61% of your daily recommended intake of phosphorus; the second most abundant mineral in your body after calcium.

Phosphorous is instrumental in the maintenance of healthy teeth and bones because it repairs muscle tissue, damaged cells and maximizes the bone-strengthening benefits of calcium and vitamin D. So by including pumpkin seeds within your daily diet, you can enhance the efficiency with which your body repairs tooth enamel and combats tooth decay.

Fortunately, pumpkin seeds are alkaline-based foods packed full of minerals such as zinc and selenium. These essential nutrients promote the development of stronger bone density, thereby equipping your teeth with a heightened resilience against acidic foods.

What’s more, the essential fatty acids within pumpkin seeds will leave you feeling fuller for longer and can reduce cravings for sugary foods. Combine these benefits with the fact that a 50g serving of pumpkin seeds accounts for 36% of your daily recommended intake of magnesium; an essential nutrient for promoting efficient protein synthesis and improved jaw density, and you can remain confident these powerful seeds will help keep your teeth strong, clean and pearly white for many years to come.

Banish Brittle Nails for Good!

Rather than investing in costly manicures and supposedly strengthening polishes to combat brittle nails, it can actually prove more beneficial to take a closer look at your diet. Given that several independent studies have linked brittle nails with a biotin deficiency, eating pumpkin seeds that are rich sources of this essential nutrient will keep your nails look and feel stronger far more effectively than any artificial cosmetic treatment.

Furthermore, if you have ever noticed white spots or lines forming along with your nails, then it is highly likely that you have a zinc deficiency. Instead of covering up these marks with a manicure, you can resolve the root cause of these unsightly spots with pumpkin seeds.

A 50g serving of these super seeds will equip your body with 33% of its daily recommended intake of zinc; just what your body needs for maintaining healthy nails, skin, hair, bones, and optimum visibility.

The Best Ways to Eat Pumpkin Seeds

To enjoy the health and beauty benefits of pumpkin seeds, begin to incorporate a 50g serving of pumpkin seeds within your diet at least 3 times a week. When choosing pumpkin seed varieties, always opt for organic pumpkin seeds to avoid consuming any harmful herbicides, pesticides, or genetically modified ingredients.

Wherever possible, you should also aim to eat raw pumpkin seeds rather than roasted or salted varieties in order to preserve their nutritional content. Add some pumpkin seeds to porridge, sprinkle over salads, or simply eat a handful on their own to benefit from a nutritionally dense super snack!

Bryonie Bennett – A writer from the North East of England, eats too much honey, constantly living in wino-o-clock and spends too much time writing. You could definitely call her a bookworm.